Sore Legs After Running

What is the best cure for sore legs after running?

• Give your body 2 days of rest 
• After if the pain isn't too bad, try to go for a light run or walk.
• Make sure that you do light stretches with your legs throughout the day.
• Use ice packs.
• Have a warm bath.
• Rest your legs for awhile, but do not sit for  long periods of time.
• Get a gentle messages from family, friend or do it yourself.
• Take running slowly and at your fitness level...Start by run/walking.
• Try yoga.
• Cross train - swim, bike or walk.
• Get an extra long night sleep.
• Take a short nap.
• Take ibuprofen
• sMiLe - You are doing your body good bye exercising and getting healthy.
• Know that you will feel much better in a few days.

What do you do for sore leg muscles?
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