Why do we need running shoes?

While shoes are hugely in the market for keeping your feet healthy, things I have experienced have made me feel differently.

Why do we need running shoes?

Well, to keep our feet healthy ...

With a frenzy of injuries, while running, we are so eager to get the right fitted running shoe. Protection while running is extremely important, because they say if we don't have the right support we could end up with hip, knee, shin, back or feet injuries to name a few! I do believe this to a certain extent!

But...

Are we all being sold a bunch of bunk?
I mean listen, we weren't born with shoes on our feet, we actually learned how to walk better and learn faster as infants with no shoes. It looks very awkward watching a baby try his first steps in shoes compared to watching him/her learn on bare feet!

• Does this hype wearing highly conditioned and expensive shoes have merit?
• Did we just teach ourselves to need shoes?
• Have we conditioned our feet that way?
• Are they running shoes or running shields?
• Does Fashion have something to do with it?

Yes, yes, yes and yes!
With technology there is the advent of change, change for the better shoe. We need a good looking shoe with lots of protection from the constant jarring from running and we need a shoe that will last...Because we have out of shape feet?

Not to ridicule, but...Is this what we need?

• We need an expensive well supported shoe so that are feet can relax and our minds can go back to better things. Like dreaming about the next running shoe idea...
• Do you think that we have been brainwashed and taught to think that we need the good looking shoe with super protection?
• I guess it just isn't ethical to run barefoot because you might step on something. Uh...Mostly the ground, something our feet were made to step on.
• Our feet are conditioned and don't know how to walk comfortably barefoot let alone run. These running Shields protect us from everything, even from remembering how to walk properly. We get a shoe to do that for us.
• Don't forget that we need something on our feet to look better than us...Are we not beautiful anymore without accessories?

Think back...

So when did the old added support for your feet come in?

Interesting...
In the 50s, 60s, and 70s our shoes had limited support. I don't remember worrying too much about support... Although I was quite young...It was really how fast the shoe was, by making better traction and a lighter shoe.

I remember a pair of  Adidas that I never wanted to give up, they had hardly anything to them except the cool strips. It was almost like running barefoot. I had to get rid of them because both my baby toes were shooting out the sides! Support really came in the late 1980s with the Michael Jordan's celebrity-induced, Nike Air Jordans and then shoes just blossomed from there...

Just my theory...
I think that our shoes today have almost so much support that we are actually causing ourselves injury...

We seem to always need something on our feet. By the time we have spent at least 20 years with so much foot support we risk injury. We risk injury walking around on bare feet. I wonder how many people had planters fasciitis in the last century? Isn't that partly caused by an inflexible arch?

So this is my thing...

I had a sore foot for the last 2 months and had to take a lot of running time off. I went away on vacation and went barefoot in the sand. We were at the beach, so why wear shoes? All week I spent the time on my bares! I did worry a bit because I always wear shoes and supportive slippers at home...I really worried I was going to make my injury worse! Funny thing is my feet felt better when I got home and I felt like I finally gave my feet exercise!

Exercise you say?

Yes, exercise...I know it sounds silly, but I now believe if we don't have to wear shoes, we should be going more barefoot. Our feet are becoming out of shape, weak and too supported. We don't know how to walk on our own two bare feet because we're so used to being supported.
Needless to say, I came home and wore shoes again and the pain in my foot came back. It is either one of the pairs of shoes I wear or maybe a hint that my feet need better conditioning without the super foamed supported shoes.


So now I walk barefoot whenever I can and I also have found some super exercises to do for my feet while I go barefoot.
You as a runner may say, "Don't neglect your feet and always get a well-fitted shoe."
This is important...
But you gotta wonder...
For the beginner runner, I definitely would suggest a good supported running shoe, but don't neglect to give your bares some exercise too. Your poor feet are begging you to.
Interesting article about why 'Barefoot Running' is better!

What are your thoughts?

Yoga to Prevent Running Injuries

Doesn't it seem that once you get one running injury under control another one creeps out right behind it? 
 Or when you're in the depths of a
 learn to run program or training to run a 5k, 10K, Marathon or Ultra Marathon you have to quit because of an injury...

It can be so frustrating trying to prevent running injuries! 

One of the best ways to protect yourself from running injuries is to do stretches, but doing this is sometimes not enough.

  Your body needs alignment and proper stretches to prevent injuries.

 Your body needs a program that does all this to prevent running injuries.  This is where Runner's Yoga comes in. This system has helped me stay injury free for awhile now!

30 minutes of Runner's Yoga 

compliments your running program and your life!  

My Story and how I got Interested in Runner's Yoga...

Awhile back... I had a nagging hip injury that started from running with shin splints, caused by improper posture and strengthening.  I came upon a site where a person commented negatively about running and how the injuries runner's get - eventually cripple the body!

(I hear people say this kind of thing a lot...)

The commenter thought running was really bad for you and quoted.
"Running is bad for joints, muscles and the whole body!"

 His final comment was,
"I feel sorry for all you runners because running makes you old!" 
 What a horrible thing to read when I've been running for so many years!

You know, I didn't believe this for one minute, but yes he was right...
Runner's do get injuries and quite frequently.

Needless to say I felt a bit compelled and this prompted my curiosity to do some research to find out why runner's  have so many injuries and if running really had the potential of being listed as an occupational hazard. 

What I found was running is actually better for your health than you think!

• Running is excellent for your bones!
• Running is excellent for your muscles!
• Running is excellent for your cardiovascular system!
• Running is excellent for your respiratory system!
• Running is excellent, excellent for your everything!

And for the part that running makes you old...
Running actually regenerates all the cells in your body and can make you look and feel younger right down to your cellular level.

 That's good news!
 The long and short of it, runner's do suffer a lot of injuries.

So what's the problem then, why are all of us runners getting injuries?

Here's what I've discovered.
When you age you lose strength and flexibility even if you're active!

Ah ha...It's inevitable, it just happens because we become less active in a 24 hour period.
Things that age and don't get used, become brittle and break.

Toddlers, they move in and around, strengthening and flexing their little muscles onto couches, floors and chairs and are great at developing their flexibility and strength!

Yes, toddlers are building many muscles we don't even know exist any more! The last time you crawled and climbed all around like a toddler was probably when you were a toddler.

Running is a great exercise and builds some muscles, but not enough to keep you strong and prevent you from running into injuries.

This is when I found Runner's Yoga

Doing  yoga will increase your flexibility, so your muscles and joints stay limber and flex better. Your body gradually aligns and strengthens so every running step is nice and strong.

Yoga builds strength in your joints and muscle and this is a big plus.
Those muscles that are not being used while you run are built during the Runner's Yoga process.

• The large and small  muscles support one another. 
• This also spells out a faster metabolism...
• More muscle means more fat burned...

A lot of runners use Runner's Yoga!

Doing Yoga will ignite every part of your body that needs to be ignited, because you are giving your body the attention it needs, hence it will prevent running injuries!

Runner's Yoga is a Total Mind-Body Workout you can do on your own ... almost anywhere ... in just 30 minutes!  
Your Running Program Needs a Yoga Program!
It's for anybody. 
It's for all levels of fitness and flexibility. If you are interested in giving your body a lift this program adds strength, agility and inner peace.
I strongly recommend this program.

It 's easy, now you can order by Paypal!

Visit Runner's Yoga

Please leave a comment a let me know how you feel :)