Time is of an essence!
Life's busyness robs us from things we love to do and make it very difficult to accomplish them.
Have you ever tried to focus on a something and failed to get it completed?
Goals are sometimes things that fall to the wayside...because they look so hard or out of reach!
Here are a few tips that will help you accomplish your goals.
Train for a 5K |
- Focus on what you really want. {Example: I want to run a marathon. I want to buy a new house. I want to get a new job. I want to lose weight.}
- Find clear instructions on how to get to where you want! {Research, research and more research!}
- Figure out what you are going to need (the ingredients) Just like a recipe!
- Stay on track and follow where the map is going to take you, by making your schedule so you won't falter.
- Start at the beginning and do it, following through to the end!
- And last but not least...BELIEVE IN YOURSELF!!!!!
It's just for you!
The # 1 Biggest Sabotage to Your Goal (by: RunningMyspace)
Is Fear, because fear gets in your way!!
- Fear affects the foundation your goal is sitting on and can sometimes make everything you've worked for, fail!
- Fear takes you away from having a clear goal.
- Fear prevents you from scheduling important events that lead up to knowing...How?, When?, Where?, What? and so on... doesn't develop
- Fear leads to hazy and unclear thoughts because of doubt. Fear has you moving through a fog not even knowing what is your problem.
- The ingredients, the instructions and the map will be non-existent or confusing for you.
- No goal is achieved!
Make sure you check in with yourself and ask, "Am I afraid?"
If you are... BREATHE, redo your goal and these steps to your goal.
Things won't look so intimidating.
Maybe do a 10K instead??
Get real with yourself and honest.
What do I want and how can I get it?
Be realistic and work on one goal at a time. Eventually you'll be able to work on bigger goals!
Then...
The fear of training for a marathon will not be as intense!
This very skill of learning how to go through steps to achieve the goal is so important.
I hope this article helps, especially for those of you who are in a slump.
We all could use this format to apply to anything we really want in life.
If you are starting all over or really want to follow a format by a professional coach, click on the link in the sidebar to get more information about running a 5K.
Let me know if you have questions on how this process works for you!
If you know someone who would benefit from this information, please forward this article.
Thanks!