Beginner Running Program

Learn more about the ~Learn to Run Program

A Good Beginner Running Program...

has you not confused, but happy and motivated. It has you working at a pace that you can handle and is forgiving when you cannot commit all the time. It should feel comfortable and easy to understand so that you know what you are doing each week. For Example: The days you run, the mileage of each day, and what...Read More...

Running Tips for Beginners

Are You a beginner runner?

Too often learning to run can be daunting, this is why reading these running tips for beginners is a must!

Here are some great running tips!...Read More...

Beginner Runner and Motivation

Beginner runner and motivation and how to fulfill that promise to yourself...

Oh yes... and You can!

The most difficult aspect of being a beginner runner... is dealing with motivational issues. It can be really tough when all you want is to get in good shape, lose weight and stay healthy. There are many things you can do to keep...Read More...

Great Form for Running

There's nothing but great form when running, you go faster, tire less, put much less stress on your body and feel so good! Watch this video on great form for running!


Check out more - Are you holding good posture? 
                                            Running Form for Beginners

Learning to Run Again!

Learn to be a Good Runner

Read about 11 tips and learning to be a good runner... Read more...

The Act of Learning to Run

Why is learning to run is so important to your life?

If you've even thought of running before, this article is for you. You could be the next somebody running a marathon even if you think...Read More...

5K Training For Beginners

The Learn to Run 5K Program
couch to - 5k.com ~ Running is Powerful!

If you are looking for a learn to program that has a comprehensive knowledge about running.
(This is a great program that comes all in...

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Get Fit and Learn to Run

All it takes is time and patience to get fit and learn to run!

Once you've got your mind set to exercise, this is when it's time for you to learn to  run.

The Story of The Beginner Runner

You venture out of the house, only to find that it is difficult to run from house to house let alone ...Read More

Sore Legs After Running

What is the best cure for sore legs after running?

• Give your body 2 days of rest 
• After if the pain isn't too bad, try to go for a light run or walk.
• Make sure that you do light stretches with your legs throughout the day.
• Use ice packs.
• Have a warm bath.
• Rest your legs for awhile, but do not sit for  long periods of time.
• Get a gentle messages from family, friend or do it yourself.
• Take running slowly and at your fitness level...Start by run/walking.
• Try yoga.
• Cross train - swim, bike or walk.
• Get an extra long night sleep.
• Take a short nap.
• Take ibuprofen
• sMiLe - You are doing your body good bye exercising and getting healthy.
• Know that you will feel much better in a few days.

What do you do for sore leg muscles?
More on Sore Leg Muscles

How do you run in the winter?

How do you run in the snow, ice and the cold?


Running in the winter can be fun, but it can be distressing when you think you're not able to keep up with running in the winter because of the weather!

How do you run in the winter?

• First keep a good eye out on the weather, run when the weather is milder during the day or milder through the week. Planning your time around the weather can make a huge difference in the difficulty in winter running. When temperatures are above freezing wear light layers and when temperatures are below, wear heavier layers.

•  Dress warm and in layers, so that you can easily start shedding clothes. Layering appropriately with good wicking materials will keep you warm and dry pulling the sweat away from your body.  

 Here's how it goes for winter dressing...

First a good wicking long sleeve shirt, a soft liner, windbreaker, mitts or gloves and a hat.
Warm up for about 5 minutes indoors and then go outside and warm up for another 10 more minutes and your off and running.

Have a blast!