Wii Running Games

It's hard sometimes to get motivated and run in the winter...

Wouldn't it be nice to still be able to do some sort of activity when it's stormy outside? I don't think these games ever replace the real outdoors, but it's great fun and such a smart idea for running inside gear in the winter!

Wii Running Games

I definitely will be adding some Wii running games to my Christmas list!

I think Wii Fit and EA Sports Active 2 are on of the best games to keep you going and staying active!

Here is a review on the Sports Active 2 game I thought was quite interesting.

Check it out today and you may find a good deal!

Watch these videos on:

Keep Running Through Winter

As a beginner runner many of you may be thinking about your goals! You may be asking yourself...

"How am I going to keep running through the winter?"

The importance of exercising and keeping it consistent throughout the year is immense.
Look into the future and imagine what you will like if you stay exercising.
A sneak preview of what you might look like and what you have accomplished is exciting!

So here are a few ideas that will keep you running through the winter.

Exercise and Aging

You Can Slow Aging

By Running 3 Days a Week or walking 15 to 20 minutes per day!

Exercise and Aging
Studies have shown that you may be able to slow aging by exercising to the point of sweating and raising your heart rate. For example running training for 30 to 40 minutes, 3 days/week or going for a nice brisk walk 15 to 20 minutes/day. For all of us and especially exercises for seniors this is great information, so we can live longer and healthier lives.

Lets find out why...