This is a must read post and is very popular!
Sore Leg muscles!
I thought I would bring it back for those of you who are starting out a new program this spring.
More information on your feet.
Monday, March 29, 2010
Wednesday, March 24, 2010
Happy Spring to All
Finally in my neck of the woods we have lots of sunshine and the warmer weather has arrived! Happy Spring to All This is the perfect time to start a new running plan! Grab a calender that you will use for running. Start knocking off the 4 days that you are sure you are able to fit in some running time. Then start your plan... What is your plan anyway? Your plan always reaches you closer to your goals, if your goals are to lose weight, then include this in your plan. Here are some ideas for goals:
Next Post: Are you struggling with your weight? I'm happy to provide you with tips to eliminate that excess baggage. If you exercise all the time and think you are consuming just the right calories, maybe you are consuming the wrong type of calories.
- Weight loss
- Running 5KM without stopping
- Running 5KM in under 30min.
- Running a 5 or 10 Km race
- Running a half marathon or marathon
- weight training (core building)
- Beginning a Running Program (Please sign up in the margin!)
Next Post: Are you struggling with your weight? I'm happy to provide you with tips to eliminate that excess baggage. If you exercise all the time and think you are consuming just the right calories, maybe you are consuming the wrong type of calories.
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