Monday, August 27, 2007

Time off

My last run was two weeks ago until yesturday! I have had this dull pain in the lower shin area. It really started to bother me about two weeks ago. S000... I went on holidays hoping when I came back everything would be fine. It wasn't, because the dull pain turned into more of a jabbing pain. So I took another week off. I ran yesturday and things seem to be doing pretty good. I t was back to the dull pain in the inside of my shin, but it was more tolerable and finally after about a mile disappeared! I GOT SHINSPLINTS! Ok I can handle that, because I really worried it was a stress fracture and my running would be done for awhile! If anybody needs any help for shinsplints go to the runnersworld forum under injuries/shinsplints. There is excellent information on how to nuture shinsplints by soonercowboy! Take care and I'll hopefully be running tomorrow!!!!!!!!!!!

It is never too late!

What is it? Are you walking around numb doing everything for everybody but yourself? What a life... the years go by so fast and then your li...